Flow is being in the groove, totally engaged in your present activity, challenged but succeeding with clear goals & feedback. It’s a glorious state to be in. For some it’s gardening, writing, cooking dinner with your partner, intense conversation, or crunching numbers. Or as Bruce Lee said "Be wa...

Mentor, contribute, practice random acts of kindness, express gratitude. Make a loan, give your time, be fully present for your family, change the world. There are a million ways to give of yourself. It’s one of the most positive equations in the world: You give of your time or ...

Take a deep breath. This is the here and now. Stop ruminating over the past or worrying about the future for a moment. Tell the voices in your head to be silent. If you’re washing the dishes, wash the dishes. If you’re writing a blog post, write the blog post. It’s harder than is sounds, but wort...

When you are clear on what is important to you, there comes an incredible sense of freedom. You no longer live in a world of social comparison. You are running your own race. Goals, big decisions & small habits are surmountable & invigorating because you have a clear picture of ...

We need play & whimsy in our lives. A healthy dose of joi de vivre fuels your creativity & feeds your spirit. Celebrating is a wonderful way to share love with others & incorporate more play in our lives.Celebrate with traditions, with heartfelt compliments, with notes in lunchb...

Being positive can often be seen as naivety. In actuality, optimism increases job performance, creativity, ability to weather stress & self esteem. Optimism can be used in how you talk to yourself in the face of adversity, explain past events & think about the future. Cultivating your ability to ...