"Doomscrolling" - Deepstash
How to Cope With Intrusive Thoughts

Learn more about psychology with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

Discover 68 similar ideas in

It takes just

10 mins to read

"Doomscrolling"

"Doomscrolling"

The habit of binging bad news on social media sites or else where online is known as "doomscrolling" and it can adversely affect one's mental health, leading anxiety or depression symptoms to develop or heighten.

A clinical psychologist calles it “vicious cycle of negativity.” The cycle continues because “our minds are wired to look out for threats,” she said. “The more time we spend scrolling, the more we find those dangers, the more we get sucked into them, the more anxious we get.”

69

358 reads

MORE IDEAS ON THIS

Defining depression

Defining depression

Clinical depression or major depressive disorder is a mood disorder characterized by ongoing feelings of sadness and los of interest in activities that an individual once enjoyed.

Depression can be mild of severe and make it difficult for those with the condition to concentrate, sleep or ea...

63

426 reads

Does social media play a role in depression?

Does social media play a role in depression?

By some estimates, roughly 4 billion people across the world use networking websites as Facebook, Twitter and Instagram, prompting mental health experts to investigate if enormous popularity of social media plays a role in depression.

Research suggests that people who limit their time on so...

75

537 reads

The facts on social media and depression

The facts on social media and depression

  • Social media has never been more popular, with more than half of the world population active on these networking sites that roll out nonstop news, much negative
  • The lancet study found that people who check facebook late at night were more likely to feel depressed an unhappy.
  • ...

69

232 reads

Safely using social media

Safely using social media

Using social media comes with mental health risks, but that doesn't mean it should be completely avoided. Experts recommend using these networking websites in moderation.

  • Set a timer for using social media or install an app that tracks how long you’ve spent on a networking site.

70

251 reads

Why young people are at risk

Prior to social media and the internet, children only had to worry about bullying on school grounds, for the most part. But social media has given bullies a new way to torment their victims.

With just one click, bullies can circulate a video of their target being ridiculed, beaten up, or ot...

67

303 reads

Causation or Correlation?

Some studies about social media and mental health reveal that there's a correlation between networking websites and depression. Other research goes a step further, finding that social media may very well cause depression.

A landmark study — “No More FOMO: Limiting Social Media Decreases Lon...

63

273 reads

Bad news

Bad news

For heavy social media users, people wo log in for multiple hours at a time or multiple times a day, this means exposure to nonstop news, including bad news. Headlines related to natural disasters, terrorist attacks, political strife, celebrity deaths, and the COVID-19 pandemic is on the top of ...

70

366 reads

CURATED FROM

CURATED BY

rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!

Related collections

More like this

The Threat Cycle

One feels anxious and wants to hook the mind back to the doom and threat cycle, to gather more information.

The more time we spend doomscrolling, the more dangers and threats we stumble upon, skewing our perspective of the outside world.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates