Can Social Media Cause Depression? - Deepstash
How to Cope With Intrusive Thoughts

Learn more about psychology with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

Discover 68 similar ideas in

It takes just

10 mins to read

Does social media play a role in depression?

Does social media play a role in depression?

By some estimates, roughly 4 billion people across the world use networking websites as Facebook, Twitter and Instagram, prompting mental health experts to investigate if enormous popularity of social media plays a role in depression.

Research suggests that people who limit their time on social media tend to be happier than those who don’t. Studies also indicate that social media may trigger an array of negative emotions in users that contribute to or worsen their depression symptoms.


525 reads

Defining depression

Defining depression

Clinical depression or major depressive disorder is a mood disorder characterized by ongoing feelings of sadness and los of interest in activities that an individual once enjoyed.

Depression can be mild of severe and make it difficult for those with the condition to concentrate, sleep or eat well, make desicions, or complete their normal routines.

People with depression may contemplate death or suicide, feel worthless, develop anxiety or have physical symptoms such as fatigue or headaches.


416 reads

Bad news

Bad news

For heavy social media users, people wo log in for multiple hours at a time or multiple times a day, this means exposure to nonstop news, including bad news. Headlines related to natural disasters, terrorist attacks, political strife, celebrity deaths, and the COVID-19 pandemic is on the top of the list.

Before the advent of social media and the internet generally, one’s exposure to bad news was limited. The public got news from broadcasts that aired at certain times of the day or from newspapers.

Nowadays people are informed with news around the clock or feel like they are missing out on something.


357 reads



The habit of binging bad news on social media sites or else where online is known as "doomscrolling" and it can adversely affect one's mental health, leading anxiety or depression symptoms to develop or heighten.

A clinical psychologist calles it “vicious cycle of negativity.” The cycle continues because “our minds are wired to look out for threats,” she said. “The more time we spend scrolling, the more we find those dangers, the more we get sucked into them, the more anxious we get.”


346 reads

Why young people are at risk

Prior to social media and the internet, children only had to worry about bullying on school grounds, for the most part. But social media has given bullies a new way to torment their victims.

With just one click, bullies can circulate a video of their target being ridiculed, beaten up, or otherwise humiliated. Cliques of mean girls and boys can swarm a peer’s social media page, leaving negative comments or spreading misinformation. In some cases, bullies have convinced their victims to kill themselves.


294 reads

The facts on social media and depression

The facts on social media and depression

  • Social media has never been more popular, with more than half of the world population active on these networking sites that roll out nonstop news, much negative
  • The lancet study found that people who check facebook late at night were more likely to feel depressed an unhappy.
  • A 2018 University of Pennsylvania study found that the less time people spend on social media, the less symptoms of depression and loneliness they felt.
  • Who felt envy while on the networking site were more likely to develop symptoms of depression. A 2015 study found that Facebook users.

Limiting your time on social media and prioritizing one's real-world connections can be benificial to mental health.


225 reads

Safely using social media

Safely using social media

Using social media comes with mental health risks, but that doesn't mean it should be completely avoided. Experts recommend using these networking websites in moderation.

  • Set a timer for using social media or install an app that tracks how long you’ve spent on a networking site.
  • Real world activities that help you focus on your immediate surroundings and circumstances.
  • Read a book
  • watch a movie
  • go for a stoll
  • play a game
  • bake some bread

it's so easy to get lost for hours on social media, make the time to enjoy life.


245 reads

Causation or Correlation?

Some studies about social media and mental health reveal that there's a correlation between networking websites and depression. Other research goes a step further, finding that social media may very well cause depression.

A landmark study — “No More FOMO: Limiting Social Media Decreases Loneliness and Depression” — was published in the Journal of Social and Clinical Psychology in 2018.

The study found that the less people used social media, the less depressed and lonely they felt.

if ur interested in the studies check the article itself.


266 reads



I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates