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The Threat Cycle
One feels anxious and wants to hook the mind back to the doom and threat cycle, to gather more information.
The more time we spend doomscrolling, the more dangers and threats we stumble upon, skewing our perspective of the outside world.
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Doomscrolling
This is a term that describes the habit of endlessly scrolling social media and news feeds full of doom and gloom on one’s smartphone screen, something which is eroding our mental health.
This self-destructive behaviour has become increasingly common in 2020 due to the...
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Ways To Temper The Doom
- Set A Timer: Your social media and news feeds can be timed using the built-in utilities of the smartphone that shut off the app for the day after a certain time.
- Stay On Focus: Stay aware while you fire up your smartphone for what you are looking f...
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The Circadian Rhythm Cycle
- A person feels sluggish depending on the circadian rhythm cycle which is basically a 12-hour cycle or 24 hours also depending upon one’s body aspects.
- Other factors contributing to an inactive body and fatigue can be the type of food we consume at lunch or any other meal. A person...
The Space Inside Us
Mindfulness opens up a space inside our minds that helps us respond to outside situations with ease, instead of just reacting impulsively.
We become aware and are able to detect our default setting, which is our ‘driven-doing mind’, and catch hold of it before an...
The Importance Of Mind-Wandering
When we lose focus on the outside world and drift inward, the brain is putting ideas and events into perspective.
When we mind-wander, rather than experiencing, organizing, and understanding things based on how they come to us from the outside world, we do it from within our own...
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