Using social media comes with mental health risks, but that doesn't mean it should be completely avoided. Experts recommend using these networking websites in moderation.
it's so easy to get lost for hours on social media, make the time to enjoy life.
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The public and experts alike have blamed social media for a long list of mental health issues, including rising rates of depression, anxiety and suicidal behavior among America’s youth. But research on the subject is conflicting.
Social media is associated with mental health issues,
1. Admit that you are addicted and it is not a good thing. You have to realize that hooking on to the net to watch what others are doing is unhealthy – for your body, mind and brain. This will be your first step towards de-addiction.
3. Disable all notifica...
When you share personal information on a social networking site, you share it with a large immediate audience.
Research shows that the lack of face to face communication leads to a corresponding rise in self disclosure. The absence of visual cues or body language
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