Safely using social media - Deepstash
How to Cope With Intrusive Thoughts

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How to Cope With Intrusive Thoughts

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Safely using social media

Safely using social media

Using social media comes with mental health risks, but that doesn't mean it should be completely avoided. Experts recommend using these networking websites in moderation.

  • Set a timer for using social media or install an app that tracks how long you’ve spent on a networking site.
  • Real world activities that help you focus on your immediate surroundings and circumstances.
  • Read a book
  • watch a movie
  • go for a stoll
  • play a game
  • bake some bread

it's so easy to get lost for hours on social media, make the time to enjoy life.

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The facts on social media and depression

The facts on social media and depression

  • Social media has never been more popular, with more than half of the world population active on these networking sites that roll out nonstop news, much negative
  • The lancet study found that people who check facebook late at night were more likely to feel depressed an unhappy.
  • ...

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230 reads

Defining depression

Defining depression

Clinical depression or major depressive disorder is a mood disorder characterized by ongoing feelings of sadness and los of interest in activities that an individual once enjoyed.

Depression can be mild of severe and make it difficult for those with the condition to concentrate, sleep or ea...

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424 reads

Why young people are at risk

Prior to social media and the internet, children only had to worry about bullying on school grounds, for the most part. But social media has given bullies a new way to torment their victims.

With just one click, bullies can circulate a video of their target being ridiculed, beaten up, or ot...

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Causation or Correlation?

Some studies about social media and mental health reveal that there's a correlation between networking websites and depression. Other research goes a step further, finding that social media may very well cause depression.

A landmark study — “No More FOMO: Limiting Social Media Decreases Lon...

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Does social media play a role in depression?

Does social media play a role in depression?

By some estimates, roughly 4 billion people across the world use networking websites as Facebook, Twitter and Instagram, prompting mental health experts to investigate if enormous popularity of social media plays a role in depression.

Research suggests that people who limit their time on so...

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535 reads

"Doomscrolling"

"Doomscrolling"

The habit of binging bad news on social media sites or else where online is known as "doomscrolling" and it can adversely affect one's mental health, leading anxiety or depression symptoms to develop or heighten.

A clinical psychologist calles it “vicious cycle of negativit...

69

356 reads

Bad news

Bad news

For heavy social media users, people wo log in for multiple hours at a time or multiple times a day, this means exposure to nonstop news, including bad news. Headlines related to natural disasters, terrorist attacks, political strife, celebrity deaths, and the COVID-19 pandemic is on the top of ...

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364 reads

CURATED FROM

CURATED BY

rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!

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Social media less harmful

The public and experts alike have blamed social media for a long list of mental health issues, including rising rates of depression, anxiety and suicidal behavior among America’s youth. But research on the subject is conflicting.
Social media is associated with mental health issues,

OVERCOME YOUR SOCIAL MEDIA ADDICTION, FOLLOW THESE SIMPLE STEPS

1. Admit that you are addicted and it is not a good thing. You have to realize that hooking on to the net to watch what others are doing is unhealthy – for your body, mind and brain. This will be your first step towards de-addiction.

3. Disable all notifica...

Social Networking

Social Networking

When you share personal information on a social networking site, you share it with a large immediate audience.

Research shows that the lack of face to face communication leads to a corresponding rise in self disclosure. The absence of visual cues or body language

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