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Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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2. Replace screen time
Remove apps that seek your constant attention, like social media. Replace the screen time for those apps by browsing only through a laptop/desktop.
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3. Make notifications less intrusive
- Sound: An audible notification is the most interruptive and should only be granted to essential or harmless apps – banking, work IM, file downloader, or calls.
- Sight: After sound, visual triggers are the next level of interruption. Allow notification...
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1. Remove unused apps
The first step to managing distractions on your phone is to remove the apps you no longer need.
- These apps take up storage space in your phone’s memory and bandwidth when they update themselves.
- But worst of all, these zombie apps fill your device with visual clutter and
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