Understanding rumination
Rumination is compromised of two separate variables:
- Reflection: The reflection part of rumination can actually be somewhat helpful as reflecting on a problem can lead you to a solution. Also, reflecting on certain events can help you process strong emotions associated with the issue.
- Brooding: Rumination in general, and brooding in particular, are associated with less proactive behavior and more of a negative mood.
If you find yourself constantly replaying something in your mind and dwelling on the injustice of it all, you are also experiencing the negative effects of rumination.
408
1.62K reads
CURATED FROM
IDEAS CURATED BY
I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
The idea is part of this collection:
Learn more about mentalhealth with this collection
How to communicate effectively with teachers
How to create a supportive learning environment at home
How to manage your child's school schedule and activities
Related collections
Similar ideas to Understanding rumination
The negative effects of rumination
Rumination start innocently, it's your mind's attempt to make sense and move on form a frustrating situation. However, rumination can catch you in a circular, self-perpetuating loop of frustration and stress.
It's important to find ways of catching rumination before...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates