Understanding rumination
Rumination is compromised of two separate variables:
- Reflection: The reflection part of rumination can actually be somewhat helpful as reflecting on a problem can lead you to a solution. Also, reflecting on certain events can help you process strong emotions associated with the issue.
- Brooding: Rumination in general, and brooding in particular, are associated with less proactive behavior and more of a negative mood.
If you find yourself constantly replaying something in your mind and dwelling on the injustice of it all, you are also experiencing the negative effects of rumination.
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The negative effects of rumination
Rumination start innocently, it's your mind's attempt to make sense and move on form a frustrating situation. However, rumination can catch you in a circular, self-perpetuating loop of frustration and stress.
It's important to find ways of catching rumination before...
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