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Learn more about health with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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Studies have shown that having breakfast can boost concentration and memory, and it also plays an important part in blood glucose regulation.
But despite the media hype, there’s no clear-cut link, for example, between breakfast and body weight, blood pressure, or choles...
Studies show that coconut oil increases harmful cholesterol (LDL -low-density lipoprotein) and beneficial cholesterol (HDL - high-density lipoprotein). They also contain a high amount of lauric acid, which raises HDL levels in the blood more than...
> Cordyceps mushroom: It is also called “the caterpillar mushroom.” Known for its role in increasing energy production inside the cells. It may protect from allergies and boost lung health.
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