After the initial period of the Keto diet, you'll be reaping amazing benefits like:
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Similar ideas to Positive Fasting Ketosis Symptoms
Paying attention to when you eat is as important as what you're eating. Intermittent fasting is a simple way to start experimenting with a diet. It requires you to abstain from food, or at least most food, for specific periods.
Diets based on intermittent...
These health benefits could be due to the loss of excess weight and eating of healthier foods, rather than a reduction in carbohydrates. Longer-term adherence to the ketogenic diet does not appear to yield great benefit.
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