Positive Fasting Ketosis Symptoms - Deepstash
Positive Fasting Ketosis Symptoms

Positive Fasting Ketosis Symptoms

After the initial period of the Keto diet, you'll be reaping amazing benefits like:

  • Weight loss and appetite suppression
  • Boosted energy
  • Higher mental clarity and cognition

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"Let food be thy medicine and medicine be thy food."- Hippocrates

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Intermittent fasting

Intermittent fasting

Paying attention to when you eat is as important as what you're eating. Intermittent fasting is a simple way to start experimenting with a diet. It requires you to abstain from food, or at least most food, for specific periods.

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Possible ketosis health benefits

These health benefits could be due to the loss of excess weight and eating of healthier foods, rather than a reduction in carbohydrates. Longer-term adherence to the ketogenic diet does not appear to yield great benefit.

6 benefits of ketosis for medical conditions

  1. Epilepsy. Keto has been proven to be very beneficial and highly successful in treating epilepsy
  2. Metabolic syndrome. Being in a state of nutritional ketosis helps to improve markers of metabolic disease.
  3. Alzheimer’s disease.

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