Positive Fasting Ketosis Symptoms
After the initial period of the Keto diet, you'll be reaping amazing benefits like:
- Weight loss and appetite suppression
- Boosted energy
- Higher mental clarity and cognition
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Intermittent fasting
Paying attention to when you eat is as important as what you're eating. Intermittent fasting is a simple way to start experimenting with a diet. It requires you to abstain from food, or at least most food, for specific periods.
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Possible ketosis health benefits
These health benefits could be due to the loss of excess weight and eating of healthier foods, rather than a reduction in carbohydrates. Longer-term adherence to the ketogenic diet does not appear to yield great benefit.
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