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Fasting Ketosis
In addition to eating a high-fat diet and limiting carbohydrates, the metabolic, fat-burning state of ketosis can be induced by fasting.
Fasting can help your body burn fatty acids instead of glucose faster and start producing ketones.
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Common Side Effects of Fasting Ketosis
- Water flushing
- Fatigue
- Hunger and sugar cravings
- Keto breath
- Digestive concerns
- Muscle cramps
- Less energy
- Heart palpitations
- Ketosis flu
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How to Deal With Fasting Ketosis Symptoms
- Get enough sleep
- Work on reducing stress as much as possible.
- When combining intermittent fasting with a ketogenic diet, eat enough calories during your eating periods.
- Stay hydrated
- Increase salt intake
- Eat mineral-rich foods
- Supplement with magnesium
- Take exogenous ketones
- General self-care
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Positive Fasting Ketosis Symptoms
After the initial period of the Keto diet, you'll be reaping amazing benefits like:
- Weight loss and appetite suppression
- Boosted energy
- Higher mental clarity and cognition
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