Are You In Fasting Ketosis? Common Signs of Ketosis From Fasting - Deepstash

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Are You In Fasting Ketosis? Common Signs of Ketosis From Fasting

perfectketo.com

Fasting Ketosis

In addition to eating a high-fat diet and limiting carbohydrates, the metabolic, fat-burning state of ketosis can be induced by fasting.

Fasting can help your body burn fatty acids instead of glucose faster and start producing ketones.

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Common Side Effects of Fasting Ketosis

  • Water flushing
  • Fatigue
  • Hunger and sugar cravings
  • Keto breath
  • Digestive concerns
  • Muscle cramps
  • Less energy
  • Heart palpitations
  • Ketosis flu

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How to Deal With Fasting Ketosis Symptoms

  • Get enough sleep
  • Work on reducing stress as much as possible.
  • When combining intermittent fasting with a ketogenic diet, eat enough calories during your eating periods.
  • Stay hydrated
  • Increase salt intake
  • Eat mine...

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Positive Fasting Ketosis Symptoms

After the initial period of the Keto diet, you'll be reaping amazing benefits like:

  • Weight loss and appetite suppression
  • Boosted energy
  • Higher mental clarity and cognition

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