"Try guided imagery"
Guide imagery is like taking a short vaction in your mind. It can involve imagining yourself being in your "happy place" or maybe picturing yourself sitting on a beach, listening to the waves, smelling the ocean, and feeling the warm sand underneath you.
Simply close your eyes for a minute and walk yourself through a peaceful scene. Think about all the sensory experiences you'd engage in and allow yourself to feel as though you're really there. After a few minutes, open your eyes and return to the present moment.
Writer, Photographer, NFT artist & collector.
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