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Ketosis in summary
- Ketosis is a natural state for the body to be in from time to time. When it occurs, the body burns its fat reserves as energy.
- Maintaining a state of ketosis for short periods involves minimal risk. However, people with type 1 diabetes should avoid ketosis due to an increased risk of complications.
- People should also avoid being in ketosis long-term, as they may experience fatigue and nutritional deficiencies.
- Making several dietary and lifestyle changes can help a person get into ketosis faster.
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7 tips to get into ketosis
- Increase physical activity
- Reduce carbohydrate intake significantly
- Fast for short periods
- Increase healthful fat intake
- Test ketone levels
- Maintain a high protein intake
- Consume more coconut oil...
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Ketosis
... is a natural state of the metabolic process. When a person has reached ketosis, their body is burning stored fat instead of glucose.
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Fast facts on ketosis
- Ketosis occurs when the body does not have sufficient access to its primary fuel source, glucose.
- Ketosis describes a condition where fat stores are broken down to produce energy, which also produces ketones, a type of acid.
- In small amounts, keton...
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