- Ketosis is a natural state for the body to be in from time to time. When it occurs, the body burns its fat reserves as energy.
- Maintaining a state of ketosis for short periods involves minimal risk.However, people with type 1 diabetes should avoid ketosis due to an increased risk of complications.
- People should also avoid being in ketosis long-term, as they may experience fatigue and nutritional deficiencies.
- Making several dietary and lifestyle changes can help a person get into ketosis faster.
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