The Dream Day: A Restful Day Off - Deepstash

The Dream Day: A Restful Day Off

Productivity warriors are so past ‘rest mode’ that even watching a complete movie in a relaxed manner is a challenging experience. We need to intentionally and thoughtfully design a restful off day, something that is increasingly difficult.

It is especially hard when we have our work desks right in the bedroom, or even on the bed. We need mental and physical demarcation to help separate our work from our life.

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xan_a

Routines are boring, but efficient. I love them because of it.

The idea is part of this collection:

How To Give And Receive Constructive Criticism

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Understanding the importance of constructive criticism

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Preparing For A Restful Off Day

We need to do a mental check up on how we feel mentally, emotionally and physically, taking stock of our current and upcoming workload. A few pointers:

  1. Keep the media and news consumption on the lower side.
  2. Turn on blue-light filtering and minimize notifications on your digi...

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