This is a common defense mechanism that buffers the immediate shock felt during unexpected situations. We may often fantasize about the untruths and hope that the news we've received isn't real.
After the first reaction of shock and denial, you may go numb for a while. You could feel like nothing matters to you anymore and life as you once knew it has changed. It may be difficult to feel you can move on, but once you've gained enough courage to face the truth, your healing journey will begin.
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