Environment, and Suggestion Impulse Buying - Deepstash

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Environment, and Suggestion Impulse Buying

-visual cues are the greatest catalyst of our behavior

-a small change in what your see can lead to a big shift in what you do

-i must alter the spaces where i live and work to increase my exposure to positive cues and reduce exposure to negative cues

-be a designer of my world instead of a consumer of it


508 reads


Using immediate avoidance to prevent bad habits

-Resisting temptations often does not feel enjoyable because in essence all you doing is nothing.

-Instead, make avoidance visible. Reward yourself for making the right decision. 

-Open a savings account and label it for something you want- maybe "Leather Jacket". Every time you pass ...


255 reads

"Resetting the room"

 -Oswald Nuckols understood the power of priming his environment. 

-He had a strategy called resetting the room, where after finishing an activity he put everything back to where it was meant to be.

-by depriming the environment, you can prevent negative behaviours. An example include...


297 reads

Behavior Change

To change behavior 4 questions must be asked.

-How can i make it obvious?

-How can I make it attractive?

-How can I make it easy?

-How can I make it satisfying?


337 reads

The 2 minute rule

-When starting a new habit, scale it down to a two-minute version to reduce the amount of friction required to do it.

-"Read before bed each night" becomes "Read one page"

- "study for class" becomes " open my notes/ open up studying page"

-make your habit as easy to start as po...


317 reads

Anchoring Good Behavior

-Pair a habit you need to do with habit you should do

-Pair a habit you want to do with a habit you should do

-Reduce friction for behaviors you want to do, and increase friction for behaviors you want to avoid


283 reads


You can begin to create larger stacks by chaining small habits together. This allows you to take advantage of the natural momentum that comes from one behavior leading into the next—a positive version of the Diderot Effect.

Example :

After I pour my morning cup of coffee, I will medit...

Key Takeaways

Key Takeaways

  1. Money is not just a tool for buying things, it also shapes our emotions & attitudes in ways that can be both positive and negative.
  2. The way we think about money is often irrational & influenced by emotions, which can lead to poor financial decisions.
  3. The role of luck in finan...

How Do I Know if a Habit is Good or Bad?

Generally speaking, good habits will have net positive outcomes. Bad habits have net negative outcomes.

If you’re still having trouble determining how to rate a particular habit, here is a question I like ...

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