Atomic Habits - Deepstash
Atomic Habits

Jeriel Heng's Key Ideas from Atomic Habits
by James Clear

Ideas, facts & insights covering these topics:

6 ideas

·

5.68K reads

71

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Environment, and Suggestion Impulse Buying

-visual cues are the greatest catalyst of our behavior

-a small change in what your see can lead to a big shift in what you do

-i must alter the spaces where i live and work to increase my exposure to positive cues and reduce exposure to negative cues

-be a designer of my world instead of a consumer of it

171

1.44K reads

"Resetting the room"

 -Oswald Nuckols understood the power of priming his environment. 

-He had a strategy called resetting the room, where after finishing an activity he put everything back to where it was meant to be.

-by depriming the environment, you can prevent negative behaviours. An example includes leaving your phone in a different room to prevent you from using it

150

903 reads

The 2 minute rule

-When starting a new habit, scale it down to a two-minute version to reduce the amount of friction required to do it.

-"Read before bed each night" becomes "Read one page"

- "study for class" becomes " open my notes/ open up studying page"

-make your habit as easy to start as possible

-Once you've started doing the right thing, it is much easier to keep doing it

196

929 reads

Using immediate avoidance to prevent bad habits

-Resisting temptations often does not feel enjoyable because in essence all you doing is nothing.

-Instead, make avoidance visible. Reward yourself for making the right decision. 

-Open a savings account and label it for something you want- maybe "Leather Jacket". Every time you pass on a purchase, put the same amount of money in the account.

-The immediate reward of seeing yourself save money toward the jacket feels a lot better than being deprived. You are making it satisfying to do nothing.

152

728 reads

Behavior Change

To change behavior 4 questions must be asked.

-How can i make it obvious?

-How can I make it attractive?

-How can I make it easy?

-How can I make it satisfying?

172

837 reads

Anchoring Good Behavior

-Pair a habit you need to do with habit you should do

-Pair a habit you want to do with a habit you should do

-Reduce friction for behaviors you want to do, and increase friction for behaviors you want to avoid

144

842 reads

IDEAS CURATED BY

Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.

Jeriel Heng's ideas are part of this journey:

Giving Effective Feedback

Learn more about books with this collection

How to manage workplace stress

How to prioritize and make better decisions

How to learn anything fast

Related collections

Different Perspectives Curated by Others from Atomic Habits

Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:

Discover Key Ideas from Books on Similar Topics

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates