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How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Routine seems trivial, but in truth they are one of the most powerful forces that shape our life.Take routine vacuuming as an example, it keeps your place clean,and most importantly,it gives you a sense of tidiness.
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MORE IDEAS ON THIS
The above picture perfectly illustrates the formation of a habit.
One must come up with a reward in order to implement the routine.This can be anything-from happiness to monetary gain-that you held dear , that you CRAVE particularly.
Take jogging as an example, most people run in ord...
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Other curated ideas on this topic:
Habits are comprised of cue, routine and reward. The cue triggers a routine, and the routine generates a reward.
The habit loop is powerful and hardwired into our psyches, which explains why it is so hard to shake. We actually never break bad ha...
Being hypercritical and judgmental is often unconsciously learned. It seems to fill a need such as making one feel powerful or smart where one is feeling sad or bored.
You may feel that you are merely pointing out the truth, but the general attitude of being judgmental won't win ...
Flow state is a very powerful state of mind where you are extremely productive and also feel great.
You donโt have to force yourself to work hard. Rather, it seems to go automatically. It seems as if you are โflowingโ through your work.
An example is a ...
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