Routine seems trivial, but in truth they are one of the most powerful forces that shape our life.Take routine vacuuming as an example, it keeps your place clean,and most importantly,it gives you a sense of tidiness.

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The Power of Habit

The Power of Habit

by Charles Duhigg

How to form habits?

The above picture perfectly illustrates the formation of a habit.

One must come up with a reward in order to implement the routine.This can be anything-from happiness to monetary gain-that you held dear , that you CRAVE particularly.

Take jogging as an example, most people run in order to relief stress and ,to them, that's the reward.After a certain period of time, they become so accustomed to the exhilaration of the after-run that they developed a craving for it.

This way, a healthy habit is formed.

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