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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
2 hours every day
Spend a dedicated amount of time (about 2 hours) each day building some sort of side business or creative project. Who couldn’t use more money?
You’re about 2 years away from a full-time gig, just a few minutes or hours a day at a time.
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2 things every morning
The 2 ideas routine: write down 2-10 brand new ideas every single day about anything you want. Write down 2+ new ideas for articles, books, videos, etc. — things in your creative career.
Also write down 2+ things you're grateful for. Because gratitude keeps...
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20 minutes every night
You don’t get good at meditating. The point of meditation is for you to understand how bat shit crazy your mind is.
Practice meditation for 2-20 minutes, observe your thoughts in real-time, question them, and sometimes let go of them right on spot.
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Track Your Time
Measure the total amount of time you invest each year to earn money. It includes the time you spend to commute to and from work, and time spent working on a side hustle or dropping your kids at daycare.
If you're unsure how much time you spend working, use 2,500 hours per year as a starting...
Limit your time on social media
People spend an average of 2 hours and 24 minutes per day globally on social medias.
That's a lot of time we can use to do great work.
Don't spend an excessive amount of time on social media. Know when is the time to put your phone down.
Procrastinating Is Not Always Bad
It doesn’t mean that you should procrastinate all the time as you want.
If you’re working on a project, for example, schedule an alarm every 2 hours and relax for about 15 minutes. But don’t spend all your free time on unproductive activities: do exercise for your body and for eyes,...
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