Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
The 2 ideas routine: write down 2-10 brand new ideas every single day about anything you want. Write down 2+ new ideas for articles, books, videos, etc. — things in your creative career.
Also write down 2+ things you're grateful for. Because gratitude keeps you grounded in this crazy world.
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Spend a dedicated amount of time (about 2 hours) each day building some sort of side business or creative project. Who couldn’t use more money?
You’re about 2 years away from a full-time gig, just a few minutes or hours a day at a time.
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You don’t get good at meditating. The point of meditation is for you to understand how bat shit crazy your mind is.
Practice meditation for 2-20 minutes, observe your thoughts in real-time, question them, and sometimes let go of them right on spot.
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