MORE IDEAS FROM THE BOOK
It takes 66 days to get to the automation point of a new habit. The time can be divided into 3 parts (22 days each)-
After 66 days the habit will be automated.
By using this formula you will get most of your Victory Hour(5-6 am). It is divided into three 20 minutes pockets.
“Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own your morning.”
"Heaven on Earth Is a State, Not a Place."
“Elite producers and everyday heroes understand that what you do each day matters far more than what you do once in a while.”
“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.”
"To have the results The Top 5% of producers have, you must start doing what 95% of people are unwilling to do."
“Trust—always—that life has your back—even if what’s unfolding makes no sense.”
The Five Assets of Genious are your mental focus, your physical energy, your personal willpower, your original talent, and your daily time.
The balance should be maintained between High Excellence Cycles (the time when you work) and Deep Refueling Cycle (when you take rest).
THE LEGENDARY PERFORMANCE EQUATION:
PRESSURE × REFUELING = GROWTH + ENDURANCE
Remember this: The time you least feel like doing something is the best time to do it.
"All change is hard at first, messy in the middle and gorgeous at the end."
"When you feel like surrendering, continue.Triumph loves the relentless."
The 20/20/20 formula says you must wake up early in the morning and divide your given one hour in the following order- 20 minutes move, 20 minutes reflect and 20 minutes grow.
20 Minutes move- Intense exercise/ Focus on breathing/ Running etc
Ask yourself Why you wanna do all of this example-
20 Minutes Reflect- Journal/Meditation/ Planning etc
Why- Decreased Reactivity/ Mindfulness
20 Minutes Grow- Language learning/ something new/ Reading books/ Review goals etc
Why- Self-Development/ Increased Productivity/ Usage of time
Divide your first waking hour into 3 parts (20 minutes + 20 minutes + 20 minutes).
The First 20 minutes you should do an excercise that ( Cardio Excercise) make your body to sweat. This is good to increase BDNF ( Brain Derived Neurotrophic Factor), which helps brain to repair and improve neural connection.
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