1. The Tight Bubble of Total Focus: preserves your focus as well as your primal brilliance by giving you long stretches of time free from trivial fascinations and any influences that dissolve your inspiration.
2. The 90/90/1 Rule: For 90 days spend 90 minu...

By using this formula you will get most of your Victory Hour(5-6 am). It is divided into three 20 minutes pockets.

1. Move: 1st 20 minutes for intense exercise. It will increase your metabolism rate and your brain will be optimized and you will be able to better focus o...

1. Capitalization IQ: 'Natural talent is not what defines great individuals. Instead, it is the extent of that potential that they capitalize on through consistency and relentlessness.'
2. Freedom from Distraction: ‘An addiction to distraction is the death...

1. Victory demands consistency and persistence. Anyone can be great for just one day. But to be great consistently is what is required to become heroic.
2. Completing what is started determines the size of personal respect that will be generated.

It takes 66 days to get to the automation point of a new habit. The time can be divided into 3 parts (22 days each)- 

1. Destruction Phase: Here your old habit gets destroyed. It is the hardest part. You need most of your willpower in this phase.
2. Installat...

1. World-class willpower isn’t an inherent strength; it is a skill developed through relentless practice.
2. Personal discipline is a muscle. The more you stretch it, the stronger it gets.
3. Like other muscles, willpower weakens when tired. Therefore...

The Five Assets of Genious are your mental focus, your physical energy, your personal willpower, your original talent, and your daily time.

The balance should be maintained between High Excellence Cycles (the time when you work) and Deep Re...