Twin Cycles of Elite Performance - Deepstash

Twin Cycles of Elite Performance

The Five Assets of Genious are your mental focus, your physical energy, your personal willpower, your original talent, and your daily time.

The balance should be maintained between High Excellence Cycles (the time when you work) and Deep Refueling Cycle (when you take rest).

THE LEGENDARY PERFORMANCE EQUATION:

PRESSURE × REFUELING = GROWTH + ENDURANCE

Remember this: The time you least feel like doing something is the best time to do it.

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ssuman24

A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.

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