Preventing A Meltdown From Happening
The secret to preventing a meltdown from happening is to catch it early because it will still be manageable. In order to prevent a meltdown we must do the following:
- Take a few deep breaths
- Give ourselves compassion and space to then
- Let go and move on
But how do we catch it early? The answer to that is through reflect from previous experiences and practice. When we start noticing where the spark comes from it will be easier to recognize and not to add fuel to it.
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