Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
"If you cannot make a change, change the way you have been thinking. You might find a new solution."
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MORE IDEAS ON THIS
The advice that you've found or that was given to you was uplifting and hopeful. This has given you a more positive outlook in life but what are the steps you can take in order to put your new ideas into practice?
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In order to make positive changes and heavily impact your life, it is important to identify the thoughts and actions that put ourselves in the hole of despair in the first place in order to uproot it.
Life seems rough from time to time but we must not lose focus on what's important to us.
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Look for something that sparks your interest and gather ideas from the internet, acquaintances, podcasts, or recommendations and dive in.
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Gently daydream about the possibilities you have with your new ideas, but try to approach it in a more relaxed manner where it will naturally surface.
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Concentrate on relaxing, recovering, and giving yourself constructively, healthy thoughts and experiences. Change your everyday habits to more relaxing pursuits and practice silence in order to clear your mind.
If your space of healing allows, make time for your friends and your loved ones...
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It takes time for our minds to process the situation properly. Practice patience because you do not need all of the answers right at this instant. Like with any creative process, the first answers aren't usually the best ones.
Keep in mind that the right answers will arrive in due time.
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Stop whatever you're doing right now and notice the pattern that has been going on that's caused you despair and change it, regroup it, and remove yourself from the situation.
Don't let the fear of failure take over because you refuse to live in anguish any longer. Take th...
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If youโre proactively trying to gain a new perspective, you might find thinking about an issue is helpful. If youโre repetitively thinking about how you wish things were different or imagining all the things that could go wrong, youโre overthinking.
Do we have a problem? Whatโs the solution?ย
If we donโt have a solution and we cannot change things, then we donโt have a problem. Itโs just the status quo and weโll learn to live with it.ย
Stressing out wonโt make things better โ it will just make you feel miserable and youโre no...
Comparison Thinking (reason through analogy)
When you make decisions and judgement calls based on what you or others have experienced. An easy mode of thinking but also offers no innovation or large changes.
First Principles Thinking (new pe...
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