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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
“When every day seems the same, that is because people have stopped noticing the good things that appear in their lives.”
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“When we strive to become better than we are, everything around us becomes better too.”
“There is only one way to learn. It’s through action. Everything you need to know you will learn through your journey.”
“The fear of suffering is worse than the suffering itself" - often the scenarios are not as bad as they are in our mind.
"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.
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When you stop and think about everything you have to be thankful for, the situation seems a lot less bleak.
Every day, count on one hand five good things that are happening in your life. Jot them down in a journal, so you can revisit them anytime.
Stop comparing what you know of your deep self to the shallow front others advertise about their lives.
Everyone seems to know how to live, but you don't. However, you don't know. We may decide what to tell and what to hide. A few people may appear to have perfect lives, b...
Many studies have shown that people who are grateful and often count their blessings are those who lead happier and less depressed lives.
Practicing gratitude is an activity where you recall the things you are grateful for and appreciate the things we do have. It is an exe...
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