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How to prioritize tasks effectively
How to manage your time efficiently
How to reduce stress and anxiety
Help to solve your anxiety!
If you are having anxiety just know you Are not alone and other innocent people are experiencing the exact same feeling as you are! You can be having anxiety about:
- Work
- Dying
- Getting Ill
- People
All of those are experienced by normal people every day! And to solve the anxiety you are having you need to rest, keep calm doing this will help amazingly to fix your anxiety and also try getting something soft like a teddy or a blanket to help you keep calm and something to hug to know Your OK!
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156 reads
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How to deal with anxiety!
To deal with your anxiety. Which and either be thoughts, panic attacks, worries or more you firstly need to take deep and calm breaths. Try to stop your crying, keep calm and look at your surroundings around you. Use tricks like counting down from 10 to 1 and also when your having your thoughts ...
35
395 reads
Final Words For Anxiety Help!
You are strong and you can help and solve anxiety! To help to stop anxiety in the future try doing morning exercises at the start at everyday such as yoga or even stretches and make sure you take deep and big breaths while doing it. Have a calm and quiet background while doing it can really help!...
30
179 reads
Quotes to help with anxiety!
If you are suffering with anxiety just know that “It’s all going to be over soon” your anxiety will go eventually!
“Your Not Alone”
”Thoughts Aren’t Facts”
“Everyone feels worried sometimes”
“Never Give Up”
“Your OK”
“People care”
“Anxiety comes from...
48
590 reads
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Other curated ideas on this topic:
Quotes to help with anxiety!
If you are suffering with anxiety just know that “It’s all going to be over soon” your anxiety will go eventually!
“Your Not Alone”
”Thoughts Aren’t Facts”
“Everyone feels worried sometimes”
“Never Give Up”
“Your OK”
“People care”
“Anxiety comes from...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
7 Ways to Improve Your Ability to Deliver Criticism
- It’s much easier to correct a minor issue than a major one. So once you see something, say something.
- The only negative feedback is feedback that doesn’t support future improvement.
- If you cannot think of a way to give your criticism so that it supports future improvement, th...
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