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Every Minute you should breath 5.5 in and out breaths.
Do this for 10 minutes a day and it will affect your health a lot!
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Breating through the nose have several postive effects on your body:
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How it’s done: With one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm inflates with enough air to create a stretch in the lungs. The goal: 6 to 10 deep, slow breaths per minute for 10 minutes each day to experience immed...
When you breathe through your nose, you absorb more nitric oxide, which is one reason you can absorb 18 percent more oxygen than by mouth breathing.
“5.5-second inhales followed by 5.5-second exhales, which works out almost exactly to 5.5 breaths a minute. The results were profound, even wh...
a calming practice that places heart, lungs and circulation into state of coherence, where the body is working at peak efficiency.
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