a calming practice that places heart, lungs and circulation into state of coherence, where the body is working at peak efficiency.
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helps to engage more movement from the diaphragm and increase respiratory efficiency. Breath should feel soft and enriching.
Breathing helps to ground you and pulls you deeper into your inner self.
Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.
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