lowers heart rate, blood pressure, and symphathetic nervous system.<ul><li>place thumb over right nostril, ring finger on left nostril, and middle finger between the eyebrows.</li><li>close the right nostril with thumb and inhale on left nostril very slowly.</li><li>at top of the breath pase briefly, nostril closed, lift thumb to exhale on right nostril.</li><li>after exhale close the nostril for a moment, then inhale through the right.</li><li>continue for 5 to 10 cycles.</li></ul>

Alternate Nostril breathing

The smaller and less efficient lungs became, the quicker subjects got sick and died... comparing lung capacity in a group of more than thousand subjects over three decades result were the dame.

Lung capacity determines how long you will live 

a calming practice that places heart, lungs and circulation into state of coherence, where the body is working at peak efficiency.<ul><li>Sit up straight, relax the shoulder and belly, and exhale.</li><li>Inhale softly for 5.5 sec., expanding the belly as air fills the bottom of the lungs.</li><li>Without pausing, exhale softly for 5.5 sec., bringing the belly in as lungs empty. Each breath should feel like a circle.</li><li>Repeat at least 10 times, more if possible.</li></ul>

Resonant Breathing

helps to engage more movement from the diaphragm and increase respiratory efficiency. Breath should feel soft and enriching.<ul><li>Sit straight, chin perpendicular to the body.</li><li>Take a gentle breath in through the nose. At the top of the breath count softly aloud from 1 to 10 over and over.</li><li>As you reach the natural conclusion of exhale, keep counting in a wispher, letting the voice softly trail out. Then keep lips moving until lungs completely are empty.</li><li>Continue for 10 to 30 more cycles.</li></ul>

Breathing coordination

When you look at history there are many mystical practices that people believe people believe to give practitioners super powers. Be it in kungfu, swordsmanship, etc, one commonality in them is that proper breathing is greatly emphasized.In the book "Breath" by James Nestor, it shows that different breathing patterns can influence body weight, affects size and function of our lungs, hack the nervous system, control our immune response, and restore our health. Breathing isn't simple as it seems.

Breathing is just sucking air right?

Carbon dioxide in every exhale has weight, we exhale more weight than we inhale.

Lungs are weight-regulating system of the body

AN INSTANT NEW YORK TIMES BESTSELLER No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

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A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

James Nestor is a journalist who has written for Outside magazine, Men's Journal, Scientific American, Dwell, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle, and others.

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