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How to overcome fear of rejection
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Resonant Breathing
a calming practice that places heart, lungs and circulation into state of coherence, where the body is working at peak efficiency.
- Sit up straight, relax the shoulder and belly, and exhale.
- Inhale softly for 5.5 sec., expanding the belly as air fills the bottom of the lungs.
- Without pausing, exhale softly for 5.5 sec., bringing the belly in as lungs empty. Each breath should feel like a circle.
- Repeat at least 10 times, more if possible.
47
264 reads
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Lung capacity determines how long you will live
The smaller and less efficient lungs became, the quicker subjects got sick and died... comparing lung capacity in a group of more than thousand subjects over three decades result were the dame.
42
230 reads
Lungs are weight-regulating system of the body
Carbon dioxide in every exhale has weight, we exhale more weight than we inhale.
42
284 reads
Breathing coordination
helps to engage more movement from the diaphragm and increase respiratory efficiency. Breath should feel soft and enriching.
- Sit straight, chin perpendicular to the body.
- Take a gentle breath in through the nose. At the top of the breath count softly aloud from 1 to 10 over and...
41
203 reads
Breathing is just sucking air right?
When you look at history there are many mystical practices that people believe people believe to give practitioners super powers. Be it in kungfu, swordsmanship, etc, one commonality in them is that proper breathing is greatly emphasized.
In the book "Breath" by James Nestor, it shows that ...
41
199 reads
Alternate Nostril breathing
lowers heart rate, blood pressure, and symphathetic nervous system.
- place thumb over right nostril, ring finger on left nostril, and middle finger between the eyebrows.
- close the right nostril with thumb and inhale on left nostril very slowly.
- at top of the breath pase ...
45
382 reads
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More like this
Breathing coordination
helps to engage more movement from the diaphragm and increase respiratory efficiency. Breath should feel soft and enriching.
- Sit straight, chin perpendicular to the body.
- Take a gentle breath in through the nose. At the top of the breath count softly aloud from 1 to 10 over and...
Building Self Awareness | Focus on Breathing
Breathing helps to ground you and pulls you deeper into your inner self.
- Focus your breathing by bringing your awareness to it.
- Follow it as you inhale and exhale.
- Feel the rise of your chest as it fills you right up.
- Follow the breath all the w...
Tactical breathing
Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.
- Place your right hand on your belly, pushing out with a big exhale. Then breathe in through your nostrils, slowly drawing the breath...
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