Recall, for instance, a time when you read an article and then detailed its argument for a friend. That’s a form of summarizing — you’re more likely to have learnt and retained information from that article after you did it.
Or imagine that you recently wrote an email describing your thoughts on a documentary that you saw on Netflix. In doing so, you fleshed out the idea and engaged in a more direct form of sensemaking. So, all in all, you’ll have a richer sense of the movie and its themes.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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