4. Do some spring cleaning.

• Spring is the time when you least expect to be feeling down, and the contrast between how you’re feeling and what you believe those around you are experiencing can be demoralizing.
• By April, half of new year’s resolutions have fallen by the wayside and that can lead to negativit...

The best thing you can do when your mood is down is to get up and do some exercise.

Exercise helps you to divert your mood from any anxiety and tension you have. Apart from a better physique, exercise is also good for mental health.

This could be your mental, emotional or physical space or all three. 

Clearing space provides peace and calmness. It also clears away the “clutter” that has been inhibiting and holding back your life.
In their place, what gives you joy, growth and value will have the space to ent...