1. Definition - Deepstash
Wellbeing at Work

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How to prioritize self-care in the workplace

How to adapt to new work arrangements

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Wellbeing at Work

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1. Definition

1. Definition

Define your goal in this life and estimate its cost. In this stage, you will envision the fundamentals of your entirely new lifestyle. Then, you’ll add the remaining three ingredients.


193 reads


2. Elimination

2. Elimination

  1. What do you need to eliminate? Your old mindset about time management.
  2. Once you define your goal and you understand how much money you need to make it happen, you’ll find the source of that income. The source won’t be the work in the office.


171 reads

Brief Explanation on the Concept of the 4-Hour Workweek

Brief Explanation on the Concept of the 4-Hour Workweek

  1. If you think about it, you surely know someone who owns a company and is absolutely consumed by it.
  2. Tim Ferriss is convincing entrepreneurs that there’s a better way to live: work less and make more money.
  3. I find that this book is not only the Bibl...


184 reads

2. Elimination (cont.)

2. Elimination (cont.)

  1. Ferriss recommends techniques for cultivating selective ignorance.
  2. You won’t be spending time on processing information you don’t need.
  3. You’ll start ignoring things that are not import...


135 reads

4. Liberation

4. Liberation

  1. “The mobile manifesto for the globally inclined” – that’s how Tim Ferriss defines liberation.
  2. He suggests a concept of mini retirements.
  3. The lifestyle of mobility is not about cheap travel. That can get boring.
  4. The author recommen...


117 reads

5. The Pareto Principle (80/20)

5. The Pareto Principle (80/20)

  1. According to the Pareto Principle, recommended by Tim Ferriss himself, roughly 20% of your efforts result with roughly 80% of the effects.
  2. By doing 20% of the work you’re doing now (of course, you’ll wisely choose those 20%), you’ll achieve 80% of the results you’re reac...


138 reads

Introduction - What is Possible?

Introduction - What is Possible?

  1. Imagine one thing for a minute: a working week of only four hours. Don’t worry; the idea is that you’d still be making enough money. You’ll be working less, but you’ll be more productive.
  2. What would you do with the time you have left? Movies. A boo...


169 reads

3. Automation

3. Automation

  1. For this part, the author teaches you how to put cash flow on autopilot.
  2. Implementing the previous two steps should provide you with a stable income and tons of free time.
  3. What do you do with it? In other words, you get to the tricky What’s Next? sta...


137 reads

6. The Low-Information Diet

6. The Low-Information Diet

  1. This is another important aspect of the decluttering process.
  2. Ferriss recommends making the task lists that keep you on track and create a


145 reads

D. E. A. L

D. E. A. L

  1. According to Tim Ferriss, we should make four major steps to make the transition towards the 4-hour workweek.
  2. DEAL is the name of this system, meaning Definition, Elimination, Automation, and Liberation.


220 reads




Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

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When it comes to decisions, conduct whatever research you need to and make your estimate — and then go through the whole thing again, generating a second estimate. Take the average of the two estimates, and you’ll likely make a better decision than you would if you used either on its own. 

Decide what habits are worth it

Decide what habits are worth it

It's up to you to define what a good habit is. This critical to forming new habits. 

To find your why, your reason to change, just ask yourself this: “Will habit x improve the quality of my life?”  Answer that. And then, adopt habits that bring you closer to the things you wan...

Achievements will never be as fulfilling

It is entirely another to sacrifice your own well-being, and the well-being of those around you, for that goal and its achievement.

The high at the end is never worth the emotional strain that takes place to get there.

If you are not able to enjoy the journey with those arou...


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