Turn off notifications - Deepstash

Turn off notifications

Start for an hour a day. if you can last longer, do it. This isn't as ahard as you think it is. The only reason you're not doing it is that "being reachable" has become a habit. 

It takes about 25 minutes to regain focus, even if you only look at a notification for a second. Erase those for an hour and you'll be able to accomplish a lot more. 

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

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Turn off Notifications

Turn off Notifications

Start for an hour a day. If you can last longer, do it. This isn’t as hard as you think it is. The only reason you’re not doing it is that “being reachable” has become a habit. That’s one you need to change.

2. Turn Off Notifications

The first step towards reducing social media usage is reducing the number of notifications you receive. Whenever you tap on any notification, it takes you straight into the app and thirty minutes you still find yourself scrolling through your feed. Most of the notifications are not important, e....

Turn off all your non-essential notifications

Turn off notifications for all the apps on your phone, so you don't have to put your phone in do not disturb mode. That way, you have more control over what you see on your phone.

The point is to use your phone mindfully. Consider if a specific notification will be useful to you.

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