3. Takes care of your stress

Our life’s responsibility and stress that comes with it never gonna leave our side. Both mental and physical fatigue (stress) causes a chemical imbalance in our bodies. Excessive releasing of inflammatory chemicals called cytokines, can cause disrupted sleep, increase blood pressure. You must already know, stress promotes depression and anxiety and causes cloudy thinking, where all you feel is lost. 

But my friends, practice mindful meditation, and your stress will be taken care of. In an 8 weeks study , where researchers concluded the practice of mindfulness meditation helps to reduce stress, by reducing inflammatory responses caused by stress.