4. Helps you fight back anxiety
Meditation helps reduce stress, which in turn translates to reduced anxiety. But not just this, the practice of meditation has shown an effect in combating more than just one symptom of anxiety. For a long time, meditation has been prescribed to patients, to cure their anxiety disorders and panic attacks.
In one of the studies , they have found that mediation can help one to deal with their job-related anxiety. If one practices meditation daily, he can get better control of his anxiety and in turn, better control in life, as the practice of meditation helps your brain stay and focus on the present.
3
3 reads
The idea is part of this collection:
Learn more about mindfulness with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas to 4. Helps you fight back anxiety
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates