5. Makes you more kind
Being able to control and feel your emotion better is what meditation helps you achieve. In a research study, studies have found that the daily practice of meditation helps to activate the happy and positive regions in your brain.
People who practice meditation daily are found to be more kind and have shown more empathy towards all kinds of living beings. They can make strong bonds with others as they care about the emotions.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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