Tips to stay hydrated the right way during the summer - Deepstash
Tips to stay hydrated the right way during the summer

Tips to stay hydrated the right way during the summer

Curated from: yourstory.com

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Ways to stay hydrated in summers.

Ways to stay hydrated in summers.

  • Cooling herbal teas are a great way to get hydrated without getting bored.
  • Add colourful herbal teas like hibiscus, peppermint, and wild herbs.
  • Brew your chosen non-caffeine herbal tea in very little warm water. I must stress the non-caffeine herbal teas.
  • You could also add a tablespoon of chia to these cool drinks if you struggle with constipation.ย 
  • Add vegetables like beetroot, cucumber, and tomato to whip up a cold soup that can help you combat the ravages of the summer heat.

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hakimshafin

I help entrepreneurs and coaches save upto 30hrs/week with my virtual assistance. Topics i post about : ๐Ÿ‘‰ Marketing. ๐Ÿ‘‰ Productivity ๐Ÿ‘‰ philosophy insights ๐Ÿ“˜

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