Ways to stay hydrated in summers.
  • Cooling herbal teas are a great way to get hydrated without getting bored.
  • Add colourful herbal teas like hibiscus, peppermint, and wild herbs.
  • Brew your chosen non-caffeine herbal tea in very little warm water. I must stress the non-caffeine herbal teas.
  • You could also add a tablespoon of chia to these cool drinks if you struggle with constipation. 
  • Add vegetables like beetroot, cucumber, and tomato to whip up a cold soup that can help you combat the ravages of the summer heat.

14 STASHED

Tips to stay hydrated the right way during the summer

yourstory.com

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

IDEAS ABOUT