Stress and depression result due to persistent bad habits. At any level, stress is hazardous to your health. Anxiety leads to sleeping disorders, ulcers, grey hair and more. Lack of sleep leaves you feeling more anxious and irritable and this reduces the quality of life. Face your problems head-on and find solutions before its too late. Accept the situation you are in and remain positive that things will get better. Take your time to de-stress and start living the life that was meant for you.
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