Sovereignty is the practice of alining your thoughts, emotions and actions. Most people lack sovereignty
which means that their emotions aren’t in harmony with their thoughts, neither with their actions.
For example, if you want to read a book today but you instantly feel that this is going to be boring, you’ll never actually read that book. However, if you think of something and you get positive feelings as a reaction, taking action won’t be that difficult.
If you’re aware of this, you can easily implement it. As a result, staying focused on your responsibilities and work will become a piece of cake.
290
482 reads
CURATED FROM
IDEAS CURATED BY
I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to close the deal
How to handle objections
How to present your value to your employer
Related collections
Similar ideas to Become sovereign
If you think about what causes thinking to be so stressful and tiring, it’s often our personal convictions that our thoughts are actually true. Ask yourself: “Can I be 100 percent sure this is true?”
By seeing the inherent lack of truth in your beliefs, you will naturally find...
Mindfulness in Action: Sterner suggests that the key to staying present is integrating mindfulness into daily activities. This means being fully aware of what you are doing at the moment, observing your thoughts and emotions without judgment, and gently g...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates