We assume more options will make us happier, but that's not true.

By strategically decreasing the number of decisions we need to make we're making sure we actually choose something, and we can save our decisiveness for when it really counts.

In the late 80s, Patrick Stewart was the classy and dashing Captain Picard, the main character of the Star Trek series, which started in 1966, originally starring Captain Kirk (and Spock!). The idea of exploring strange new worlds in the galaxy, speeding at warp-speed in a beauti...

We all have chapters in our lives we’re not proud of. Mistakes we’ve made, things we’ve said, decisions we regret. But one of the most freeing and transformative behaviors is learning to forgive ourselves for these past mistakes.

It’s human nature to err. But holding onto guilt and regret o...