Try this: Sit down for an hour and brainstorm all the things which assist your goals and all the things which hold you back. How could you resolve those tensions?
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Try this: Do at least 10 burpees every day.
Try this: Go to bed by 10pm every night, including weekends, for the next thirty days.
Try this: Set a time limit on friends who leave you feeling drained.
Try this: Make the first four hours of your morning a quiet, deep work zone.
Try this: Insert a 20 minute nap after you eat lunch to recuperate your energy for the afternoon.
Try this: Always have an audio book that motivates you to work on your goals.
Try this: Before you go to bed, write down your plan for the next day and visualize it.
Try this: Set aside ten minutes every day to think about what today’s actions are helping you build towards.
Tine is not the basis for productivity. Energy is.
Having all the time in the world won’t help you if you’re exhausted for most of it. Having good habits help in keeping you energized and be more resilient to burn out, both physically and mentally.
Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.
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