Math

At the beginning of learning a language, your goal could be to read a new alphabet or some basic phrases to introduce yourself. As you improve, you can add other goals.

Deciding on goals include how to get there. Consider what you want to get out of learning a new language.

An explanation for learning difficulty is that our motivation, moods, and interest play a large role in how difficult it is to keep learning math.

We have a psychological need for autonomy (doing maths because you want to), competence (you feel capable), and relatednes...

• Identify the feeling. Anger? Grief? Sadness?
  
• Go ahead and cry if you need to. No shame. It’s healthy.
  
• Identify what you could have done better.
  
• Forgive yourself and other people involved.
  
• Tell somebody close to you how you feel.
  
• Don...