Do you want to live a long life? How about a happy one? What if you could have both? The secret to a long life actually comes from finding joy and purpose every day. Most of us think of these ideals as mere dreams that only a select few achieve.

• Okinawa, Japan is home to some of the longest-living people in the world. Their secret is ikigai. Finding your ikigai can be as simple as asking four basic questions:
• What are your strengths? Think of what you do better than everyone else.