A key component of staying healthy - Deepstash

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A key component of staying healthy

Residents of Okinawa suggest that you don’t always need to play a sport or go running to be healthy. Longevity and health are more about finding simple, consistent ways to move more through the day.

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Do you want to live a long life? How about a happy one? What if you could have both? The secret to a long life actually comes from finding joy and purpose every day. Most of us think of these ideals as mere dreams that only a select few achieve.

  • Okinawa, Japan is home to some of the longest-living people in the world. Their secret is ikigai. Finding your ikigai can be as simple as asking four basic questions:
  • What are your strengths? Think of what you do better than everyone else.

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