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How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Residents of Okinawa suggest that you don’t always need to play a sport or go running to be healthy. Longevity and health are more about finding simple, consistent ways to move more through the day.
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Do you want to live a long life? How about a happy one? What if you could have both? The secret to a long life actually comes from finding joy and purpose every day. Most of us think of these ideals as mere dreams that only a select few achieve.
The people of Japan,...
· “The mind is a universe and can make a heaven of hell, a hell of heaven.” ― John Milton
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This is the easiest and the most fun of all these five habits. You can just go for a walk, play football or basketball or any other sport, go to a gym or else if you do not have the time to go outside, you can just do skipping and basic exercise at your home.
Skipping is the best and the mo...
Do less. Do way less. Keep your goals SMALL and simple. Only build one habit at a time.Want to start exercising more? For that first week, ONLY go for a walk for just 5 minutes every morning. Literally 5 minutes.
Want to start cooking your own healthy meals? J...
Boundaries are about more than just work hours. You may have less control over your distributed team’s work environment, but there are still ways to help them create a healthy separation between their work and home spaces.
These don’t need to be complicated or demandi...
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