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Trouble accepting emotions

Trouble accepting emotions

It's very hard to deal with emotions that are painful, extreme, and sometimes even scary. however accepting your emotions can actually help improve your emotion regulation and lead to fewer mood swings and more emotional balance. Many people with borderline personality disorder (BPD), and other psychiatric disorders that involve intense emotional experiences have trouble accepting emotions.

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Why do people with BPD have trouble accepting emotions

Why do people with BPD have trouble accepting emotions

There are a few reasons why people with BPDm in particular, have trouble accepting emotions, although it is imporant to note that everyone has trouble accepting emotions sometimes.

First, people with BPD are often raised in emotionally invalidating environments. These are environments wher...

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Why accepting emotions is helpful

What is the point of trying to accept your emotions, and wouldn’t it be easier to simply get rid of them? 

Well, no, it isn’t easy to get rid of emotions. In fact, most people with BPD have tried to get rid of their emotions with little success. What they have learned, and what rese...

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What is emotional acceptance?

What is emotional acceptance?

Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling. 

We may tell ourselves that feeling is a bad feeling that we do not want to have. Then we may do something to try to get rid of the feeling, such as trying to push it awa...

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Accepting emotions is not resinging yourself to pain

Accepting emotions is not resinging yourself to pain

It is important to make the distinction between acceptance annd resignation. Accepting emotions does not mean that you resign yourself to always feeling terrible or wallowing in pain. It also doesn't mean that you hold on to painful emotions or try to push yourself to experience emotional pain. A...

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I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!

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