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It's very hard to deal with emotions that are painful, extreme, and sometimes even scary. however accepting your emotions can actually help improve your emotion regulation and lead to fewer mood swings and more emotional balance. Many people with borderline personality disorder (BPD), and other psychiatric disorders that involve intense emotional experiences have trouble accepting emotions.
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There are a few reasons why people with BPDm in particular, have trouble accepting emotions, although it is imporant to note that everyone has trouble accepting emotions sometimes.
First, people with BPD are often raised in emotionally invalidating environments. These are environments wher...
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73 reads
What is the point of trying to accept your emotions, and wouldn’t it be easier to simply get rid of them?
Well, no, it isn’t easy to get rid of emotions. In fact, most people with BPD have tried to get rid of their emotions with little success. What they have learned, and what rese...
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78 reads
Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling.
We may tell ourselves that feeling is a bad feeling that we do not want to have. Then we may do something to try to get rid of the feeling, such as trying to push it awa...
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80 reads
It is important to make the distinction between acceptance annd resignation. Accepting emotions does not mean that you resign yourself to always feeling terrible or wallowing in pain. It also doesn't mean that you hold on to painful emotions or try to push yourself to experience emotional pain. A...
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79 reads
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Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.
In the case of an anxiety disorder, the feeling of fear ma...
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