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Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Building determination, persistence in standing back of a single desire ---- destined to bow down all opposition and bring me the opportunity I am seeking.
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Stated simply, the techniques is to :
Adopt a Definite Purpose, and stand by that Purpose until it has time to become an all-consuming obsession.
I have the capacity to know what I want, and the determination to stand by that desire until I realize it.
Psychologist have correctly said that, "When one is truly ready for a thing, it puts in appearance."
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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Etymologically, it comes from a Finnish root word that implies “inner” or “inside.” In Finnish culture, it’s about adopting the attitude of persistence and determination.
It’s often described as stoic determination, the tenacity of purpose, grit, and resilience.
Say the follow things to yourself, out loud, & repeat.
I am safe. I am not in danger. A panic attack cannot hurt me. I am breathing in enough air. I am beginning to calm down. I am going to be okay.
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