7.Be Consistent
Attempt to maintain a consistent bedtime and wake up time. It’s alright to fail. Don’t give up and keep on trying. Remember that you are only human, and it takes some time for our body to get adjusted to change.
34
222 reads
CURATED FROM
IDEAS CURATED BY
Here to learn. Goal is to learn through sharing. I will mostly share what I myself desire to learn.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to use storytelling to connect with others
The psychology behind storytelling
How to craft compelling stories
Related collections
Similar ideas to 7.Be Consistent
Sleep is the most productive thing you do all day
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
- Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
- No screens before bed. ...
Be consistent
Don’t underestimate how tiny inconsistencies can derail personal brand effectiveness.
Being consistent is very similar to having a narrow focus—it’s much easier to get recognized for one topic if you consistently create content and brand voice around it.
The importance of a consistent sleep schedule
Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.
- Don't hit the snooze button, but practice getting up immediately.
- Set aside the h...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates