Keep reading for FREE
Attempt to maintain a consistent bedtime and wake up time. It’s alright to fail. Don’t give up and keep on trying. Remember that you are only human, and it takes some time for our body to get adjusted to change.
MORE IDEAS ON THIS
Most of us are “professionals” at sleeping late at night and still waking up super early in the morning. Jokes aside, setting a proper bedtime, without compromising on sleep, is vital to feeling fresh and energised the next day. Make sure to get at least 7 hours of sleep. Plan th...
Try limiting the number of screens in the bedroom. Eliminating all of them from our day is almost impossible in this technology-driven age. Instead of reaching for your phone the first thing in the morning, try journaling for a few minutes in the morning. List out the things you are grateful for...
If you wake up with a deep sigh and regretting the choice you made, chances are you are going to slip back into your old habits within a very short period. Embracing the pain of waking up early will allow you to start your day positively. Pain is part of the process. It will take you some time to...
Let in natural light as much as possible. Get some fresh air or sit by a window, get a dose of Vitamin D. If you enjoy drinking coffee, then make a cup and savour it while getting a healthy dose of Vitamin D.
This sounds contradictory to the point before, but if you think of it, you can use technology to beat technology.
Sometimes, we wake up feeling off even after plenty of sleep. That is because our REM (Rapid Eye Movement) cycle has been disrupted. This is the stage where we dream and get th...
Set up a goal that drives you out of bed each morning. Getting out of the comfort of your bed is important. Once you are out, you can make your way up. Goals help you to get out of bed and get started for the day. For example, if exercising in the morning excites you, then make it a habit to exer...
Here to learn. Goal is to learn through sharing. I will mostly share what I myself desire to learn.
MORE LIKE THIS
Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
Don’t underestimate how tiny inconsistencies can derail personal brand effectiveness.
Being consistent is very similar to having a narrow focus—it’s much easier to get recognized for one topic if you consistently create content and brand voice around it.
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro