Learn more about timemanagement with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Systems produce results.
Relying on motivation, inspiration, being energized, or any other fleeting emotion will not sustain you and not deliver the results that you desire.
It’s the system that delivers the results.
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MORE IDEAS ON THIS
Step 3| Lower the Activation Energy
- Create Small Sub-tasks: Once you think you’ve made it small, make it even smaller than that.
- Decrease the Time Commitment: Use the Pomodoro Technique.
- Choose Easy Tasks to Build Momentum
- Lower your Ex...
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Step 4| Add some spice
- Vary the type of studying or Subject.
- Incentivize Yourself with Rewards: Find something you’re looking forward to, and tell yourself you’ll be able to do it immediately after you finish your task.
- Move: It has two benefits.
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Step 2| Use the Power of Language
Here are some ways to implement it:
- When you tell yourself “I don’t feel like studying” say out loud “so what?" which will snap you out of this limiting mindset.
- Use the word “and” instead of “but” when facing your problems.
When yo...
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Step 1| Audit Yourself
You must first objectively examine your own habits and systems to figure out in what ways you can optimize most effectively.
You can keep a journal or open up a note on your phone and jot down what you are doing and how you’re feeling over the course of a day.
- Wh...
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Use Systems
First, stop relying on willpower and motivation. Both are finite and fickle resources that will abandon you when you need them most.
Use systems and outside forces to make the routine even easier to build.
Area Of Development To Target :
- Showing confidence
- Being an inspiration to yourself and others
- Allowing yourself to be vulnerable
- Showing emotion
- Not showing emotion when it does not serve you
- Being sensitive
- Being consistent or persistent
- Being coachable or teachabl...
Area Of Development To Target :
- Showing confidence
- Being an inspiration to yourself and others
- Allowing yourself to be vulnerable
- Showing emotion
- Not showing emotion when it does not serve you
- Being sensitive
- Being consistent or persistent
- Being coachable or teachabl...
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