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What’s most important is the type and duration of exercise you perform.
Do both in order to become a more well-rounded, stronger, and healthier individual.
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Vitamin K found in leafy green vegetables, like spinach or kale, has been linked to decreased cognitive decline.
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Fake it till you make it: Simply smiling even if you’re not really feeling it can initiate and perpetuate a good mood and good chemistry naturally.
Therefore, you don’t actually have to feel happy in the moment you smile in order to reap the mood boosting benefits that lead...
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Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
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