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They do these two types of physical activity
What’s most important is the type and duration of exercise you perform.
- Brisk walking for 150 minutes every week and muscle-strengthening activities on 2 days a week that work all major muscle groups
- Running for 75 minutes every week and muscle-strengthening activities on 2 days a week that work all major muscle groups
Do both in order to become a more well-rounded, stronger, and healthier individual.
18
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They eat this specific food daily.
Vitamin K found in leafy green vegetables, like spinach or kale, has been linked to decreased cognitive decline.
Leafy green vegetables high in vitamin K should be essentials in your diet for greater health. Sneak some extra spinach in by blending it up in your smoothies or...
16
57 reads
They smile when they aren‘t happy
Fake it till you make it: Simply smiling even if you’re not really feeling it can initiate and perpetuate a good mood and good chemistry naturally.
Therefore, you don’t actually have to feel happy in the moment you smile in order to reap the mood boosting benefits that lead...
15
63 reads
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Exercise: What To Aim For
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
- 150 minutes of moderate-intensity aerobic exercise a week, suc...
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