They do these two types of physical activity
What’s most important is the type and duration of exercise you perform.
- Brisk walking for 150 minutes every week and muscle-strengthening activities on 2 days a week that work all major muscle groups
- Running for 75 minutes every week and muscle-strengthening activities on 2 days a week that work all major muscle groups
Do both in order to become a more well-rounded, stronger, and healthier individual.
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Exercise: What To Aim For
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
- 150 minutes of moderate-intensity aerobic exercise a week, suc...
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