Take Control of Your Mind - Deepstash
Take Control of Your Mind

Take Control of Your Mind

To take control of your mind do the following:

  • Conquer negative thinking by treating yourself like a friend when negative thoughts come. Be empathetic towards yourself.
  • Challenge your negative thoughts to see if they are a true representation of who you are.
  • Write a brief story about your struggles, then rewrite it from a neutral observer perspective. For example:

Your struggle: I have no money.

From a neutral observation: Everyone struggles with money from time to time.

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tavianjp

Visionary and Writer at Tavian’s Blog. Writing to inspire creators, and encourage others to be their best selves.

The idea is part of this collection:

How to Be Happy

Learn more about personaldevelopment with this collection

How to find purpose and meaning in life

How to cultivate gratitude

Techniques for managing negative thoughts

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