Take Control of Your Mind

To take control of your mind do the following:

• Conquer negative thinking by treating yourself like a friend when negative thoughts come. Be empathetic towards yourself.
• Challenge your negative thoughts to see if they are a true representation of who you are.
• Write a brief story about your struggles, then rewrite it from a neutral observer perspective. For example:

Your struggle: I have no money.

From a neutral observation: Everyone struggles with money from time to time.