Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Find Places of Happiness
Find places of happiness by:
- Ensuring you are around a happy community. You can make sure of this by checking those in your community are open, explore beauty, and constantly suggest social opportunities.
- Finding time to spend with nature. You can do this by going for a walk or simply laying on your back in the garden.
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Be Kind to Others
You can be kind to others by:
- Being generous to those who both need your help and ask for your help. That means spotting areas in your life where you can give to others despite them asking or not.
- Become a volunteer to help fight for a good cause.
- Be kind to yourself th...
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Take Control of Your Mind
To take control of your mind do the following:
- Conquer negative thinking by treating yourself like a friend when negative thoughts come. Be empathetic towards yourself.
- Challenge your negative thoughts to see if they are a true representation of who you are.
- Write a bri...
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Visionary and Writer at Tavian’s Blog. Writing to inspire creators, and encourage others to be their best selves.
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The Pursuit of Happiness makes you unhappy
I pursued happiness like an addict pursues their next hit. I tried everything to try and be happy, but no matter what I tried, it didn’t make happy.
In fact, the opposite happened, it made me miserable.
I was pursuing happiness for the sake of it, there was no meaning behind my pursui...
The Enemy Of Happiness - Day 195
- I'll be happy when I graduate when I get this promotion when I do this or that. Psychologists call this conditional happiness. Like the horizon, you can walk for miles but you'll never reach it.
- Eagerly anticipating some future event, passionately imagining something you desire, look...
4. Find Structured Social Activities
If you’re an introvert , you may find it difficult to strike up conversations with random people in a coffee shop, bar, or line at the grocery store. This is because these situations are too open-ended, too lacking in stru...
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